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Michelle Cederberg   @4worklifeenergy

Health and Productivity Expert Michelle Cederberg galvanizes people to blaze their own path and live a bigger life. An in-demand speaker, author, health expert, coach and consultant, she helps individuals and organizations break through the physical and emotional barriers that get in the way of high-performance - in business and in life. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP), a Certified Professional Co-Active Life Coach (CPCC) and an ORSC Trained Team Coach. She combines mind, body, and practicality to inspire change! A natural storyteller, Certified Speaking Professional (CSP) Michelle transports delighted audiences on a journey of truth and laughter that will empower them to optimize health and energy habits, find better work-life balance and gain momentum toward the personal legacy they long to create. 

October 3rd

 

2:35pm - 3:45pm (Breakout Session 3 - Bronze Room)

The Success-Energy Equation: How to Win Big at Work and Still Have a Life

3:55pm - 5:05pm (Breakout Session 4 - Bronze Room)

The Success-Energy Equation: How to Win Big at Work and Still Have a Life 

Every year, companies across North America lose billions of dollars due to burnout, stress, and mental health issues that cause employee productivity and positivity to plummet. You can’t ignore the problem, and you definitely can’t afford another band-aid, ‘workplace wellness’ solution. So, why not consider a fresh viewpoint? Success-Energy is a powerful combination of the goals, habits, energy and attitude you need to create high-level success at work, as well as happiness and fulfillment in your life. The Success-Energy Equation explores four cornerstones of success that will help you and your team: Clarify direction: Set powerful personal and professional goals that give you focus, feed your purpose, and get you excited to do the work. Strengthen discipline: Identify the stand-out productivity habits you need for big-picture success in all you do. Sharpen mindset: Hone your mental muscle to boost self-confidence, positive attitude and grit, so you can stay focused and do the work you know you need to do. Prioritize health: Nurture mental, physical and emotional health as non-negotiable components that fuel your success-energy strategy. When you’re able to give focus to your mindset and health, as well as the goals and discipline that will bring about success, it’s truly transformative. That’s The Success-Energy Equation, and it’s a formula worth exploring.